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For more information visit or alternatively, like I did, you can just pop on Amazon and buy the book - The Easyway to Stop Smoking.

Measures The questionnaire survey focused on adolescents lifestyle, such as smoking behaviour, alcohol use, and school life (Additional File 1)

In 2021, the prevalence of smoking in the past 30 days in youth aged 15 to 19 years was 3.5, with a lower bound confidence interval of 2.7 and an upper bound confidence interval of 4.5

Distinctive Aroma and Flavour The Copenhagen Southern Blend features a unique aromatic tobacco blend, combining Burley, Kentucky, Oriental, Turkish, and Virginia tobaccos

Steps 2 and 3 allow you to gradually reduce your level of nicotine