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Tar and toxic substances begin to clear from the airways Inflammation reduces and lung function gradually improves Risk of developing COPD and lung cancer decreases significantly Energy levels increase and exercise tolerance improves Breathing becomes easier within weeks to months of quitting Long term risk of lung and heart disease continues to decline over years Though lung function may not return fully to that of a non-smoker, quitting at any stage prevents further decline and improves overall quality of life

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Menthol is a chemical compound found naturally in peppermint and other similar plants