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is smoking one cigarette a day harmful No Safe Level of Smoking Forget those occasional cigarettes: There is no 'safe' smoking level is it okay to smoke 1 cigarette a day is smoking 1 cigarette a day bad What a drag: The dangers of a daily cigarette Harvard Health RTN: Toronto's wildfire smoke has become so intense that current air quality is being estimated as the equivalent of smoking about 0.125 cigarettes per hour or roughly one cigarette every 8
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