list three strategies that will help you avoid tobacco use How to Overcome Nicotine Cravings Fast Tobacco Addiction: Symptom, Causes, Effect,

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When smokers team up with their healthcare provider, long-term quit rates more than double. According to an American Cancer Society estimate, 30 percent of cancers could be avoided if people stopped using tobacco.[i] Tobacco use is still the leading cause of preventable disease and death in New York State, taking more than 28,000 lives every year[ii] and afflicting nearly 600,000 New Yorkers with serious disease directly attributable to their smoking.[iii] Smokers are also at greater risk for diseases that affect the heart and blood vessels

This is brought about by an imbalance in the body as smokers need additional antioxidants to combat the chemicals ingested through smoking