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How Smoking and Nicotine Damage Your Body American Heart Association YouTube VAPING VS. SMOKING Both smoking and vaping have side effects and risks. The long term health effects of electronic cigarettes (e cigarettes) are not fully understood, but the science indicates they are not a After you stop smoking cigarettes, the body starts to heal itself. But quitting also comes with some unpleasant physical symptoms, and, if not prepared, these side effects can be both difficult to Cigarette Smoking Smoking and Tobacco Use CDC

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