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Smoking and Pneumonia: What to Know and Tips for Managing DYK? It's common to have trouble sleeping when you first quit smoking. This can make it harder to stay quit. Get tips to improve your sleep and manage other symptoms of nicotine Does smoking make you tired? Effects on the lungs, heart, and more Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Cigarettes and Sleep: How Smoking Disrupts Mental Health
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