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Let's talk about cigarette smoking Cigarettes might seem harmless or social, but they can seriously harm your lungs, heart, and overall health. Even a little can make a big difference Smoking and Chronic Lung Disease: What To Know Smoking Tobacco Health Effects Lung Cancer Health Risks What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer Is Vaping Better Than Smoking? American Heart Association

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