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Speaking up may be just what it takes to save a life, as well as a love life

use a quit aid that gives you the nicotine you need increase the time between cigarettes OR reduce the number of cigarettes in your packet each day OR remove your favourite cigarettes from your daily smoking first consider vaping instead of smoking its much better to switch completely set a date to quit smoking completely and work towards that, as evidence shows smoking only a few cigarettes a day poses serious health risks, including cancer and can keep you smoking

Reference: Association between cannabis use disorder and schizophrenia stronger in young males than in females by Carsten Hjorthj, Wilson Compton, Marie Starzer, Dorte Nordholm, Emily Einstein, Annette Erlangsen, Merete Nordentoft, Nora D

Once I go across I cant smoke in the open, explained Mohammad, taking another long drag

Open the roller and put in the paper and crutch/filter