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It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Cigarettes The Real Cost Smoking and Your Mental Health Make Smoking History Cigarette smoking and stress relief Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method
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