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6 Ways Smoking Affects Your Sleep HuffPost Life Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips How to thrive after quitting smoking: Your next move Nicotine Blood, Urine, and Saliva Tests: What to Expect Tobacco doesn't relax you it traps your brain. Many people say, I smoke because I'm stressed. But nicotine only gives short term relief. After that, the brain starts asking for more

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