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While traditional snus (which contains tobacco) is banned, tobacco-free nicotine pouches that look and feel similar are perfectly legal

These include: rinsing your nasal passages with a saline solution (for example, with a neti pot) using oxymetazoline spray to reduce nasal congestion using an anesthetic spray to numb your olfactory nerve cells Purchase a neti pot or oxymetazoline spray online

Further Considerations for Sore Throat Relief Some people wonder if dietary changes could play a role in alleviating sore throat symptoms

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