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You don't have to do this alone. Support makes quitting stick. Quitting nicotine during stressful times isn't easy, but it is worth it. Stress from withdrawal fades. Better mental health lasts. If you're trying to quit smoking, don't be hard on yourself. It can be tough but hang in there! In this video I give some tangible tools to help you kick Does smoking help you relax? Do cigarettes help you relax? #doctorexpl TikTok Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take E Cigarettes and Sleep: What You Need to Know

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