1 cigarette a week effects RACGP A few minutes of smoking

A few minutes of smoking can cause years of damage to your lungs and body. Your health is your real strength, don't let addiction take it away. #SayNoToSmoking Social smoking: Will an occasional cigarette damage your health? ABC News The health and quality of life benefits of quitting smoking begin almost immediately; and the longer you don't smoke, the more significant they become. But even stopping briefly is better than not stopping at does 1 cigarette a week affect you One cigarette may seem small but what if it Just one cigarette a day is 'almost as dangerous as 20 hiking your heart attack and stroke risk by 40%'

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