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The public health ramifications would be significant, the researchers said: It would mean an astronomical reduction or near-elimination of smoking-caused diseases like lung cancer and chronic obstructive pulmonary disease

Avocados and bananas contain plenty of potassium, which you might lose after drinking

Stay hydrated to manage cravings and flush out toxins

Lung Cancer Risk Drops Within 5 Years of Quitting Smoking Smokers who quit have a substantially lower risk for lung cancer than current smokers even within 5 years of stopping smoking, new research shows