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Even one cigarette a day is too many Harvard Health How many cigarettes are you smoking per day?, The air youre breathing is equivalent to inhaling 3040 cigarettes a day. Each breath puts you at risk of deadly diseases like Bronchitis, Asthma, Heart Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Smoking: Long and short term effects Healthwatch by Shyft Smoking: Effects, Risks, Diseases, Quitting & Solutions

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