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The main options are: Nicotine replacement therapy (NRT) The NHS has also launched a quit smoking app 'smokefree' which includes a 4 week programme to help you quit

We weren't sure how much he was going to smoke yet, but I had made some comment early on because he doesn't smoke and is very healthy where I said, 'Just make sure you don't smoke it like a high-school girl.' He must have taken that as a challenge because by the first day of filming he was smoking a cigarette like it was a joint." - Cary Fukunaga, True Detective director and producer (x)

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And it worked," she said

If youre wondering how to clean your lungs after quitting smoking, youll be pleased to know that there are steps you can take to improve the health of your lungs