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Address nicotine addiction In general young people think they are invincible and that smoking wont affect them, said Susan Rinaldo Gallo, MEd, RRT, FAARC, from Duke Health in Durham, NC

The risk is the nicotine molecule itself, not the smoke, which is why avoiding nicotine before surgery applies regardless of whether youre vaping, smoking, using a pouch, Jones mints, or other NRT

But curbing these urges is not impossible, and you can do it in a way that doesnt involve cigarettes or tobacco

We enjoy the experience for as long as anyone else and our pot goes a long way

Lets dispel any confusion or bashfulness about smoking with a clear account of how to smoke a cigar properly in five easy steps