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Take them 15 to 20 minutes before you eat anything

10.1038/nature05292 Nature 279 LinY

Cost and convenience favor NMN supplementation - Oral NMN costs 15-119 per bottle versus 119-397 per NAD+ IV session, with instant consumption versus 1-4 hour treatments

The initiation period is too early for meaningful weight loss assessment, and the novelty effect can create optimistic bias