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Summary: L-carnitine pills are widely used for weight loss, but clinical evidence shows only modest, short-term reductions in body weight, and neither NICE nor the NHS recommends them as part of any weight management pathway

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It is primarily stored in muscles where it helps convert fat into energy

Eight weeks of supplementation (2 g/day) combined with aerobic training (3 sessions a week) had no significant effects on body weight, BMI and daily dietary intake in obese women [42]