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How to relieve insomnia from quitting smoking Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep Does Nicotine Keep You Awake Before Bed? Stellar Sleep Does Nicotine Make You Tired? How to Sleep Better Health Effects of Smoking on Your Body
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