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Over-the-counter medications and patches can help reduce your craving for nicotine, a main substance found in smoke

State and local governments within Tobacco Nation should enact point-of-sale policies, such as keeping tobacco products behind the counter and tobacco promotional materials above the eye level of children to restrict accessibility of tobacco for children and teens, and prohibiting tobacco sales in pharmacies

Phil Chamberlain, the deputy director of the tobacco control research group at the University of Bath, said: Despite advertising of tobacco products being banned in the UK for over 20 years, the tobacco industry has lots of ways of protecting its image and its profits

The survey, published online July 17 in Preventive Medicine , is the first to gauge the effect of such marketing on cigarette packaging, which is viewed about 20 times a day by the average pack-a-day smoker