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Reach Bryant Stamford, a professor of kinesiology and integrative physiology at Hanover College, at [email protected] .

King Size These are the big ones, perfect for rolling up something to share with your circle

Studies have shown that many motivated smokers will relapse after a few days of quitting and thats typically because of withdrawal symptoms

But Black smokers have a harder time stopping smoking, which is likely due to limited access to smoke cessation programs, fewer no-smoking mandates in public places, high community rates of smoking, higher stress levels, and the plethora of advertisements in Black communities

Turn on a fan to push the smoke toward the window, helping to disperse it after you exhale