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However, tobacco is a carcinogen, so any amount of tobacco use is associated with a higher incidence of cancer as compared to nonsmokers

"If someone is finding they need to replace cigarettes with snacks then choose low-fat, low-sugar options such as fruit, unsalted nuts and seeds, oatcakes or a plain yoghurt," she says

Scented Body Products Using scented body products, such as lavender lotion or peppermint body wash, can also help to keep mosquitoes away

The benefits extend beyond stroke prevention, improving overall cardiovascular health and reducing the likelihood of heart attacks