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Say No to Smoking Protect Your Health! Smoking is a harmful habit that silently damages your lungs, heart, and the entire body. Over time, it increases the risk of serious health Figure 1 from Why say no to tobacco: Indian perspective. Semantic Scholar How tobacco* impacts your health Smokeless Tobacco: Meaning, Side Effects, Causes Explained Nicosure That small pinch of khaini isn't harmless it leaves a silent mark inside your mouth. Tobacco pouch keratosis is not just a white patch it's your body's warning sign. Continuous khaini

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