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Cigarettes and Sleep: How Smoking Disrupts Mental Health Here's Why Smoking Less May Help You Sleep Better How Does Smoking Affect Sleep Quality?: Stat Care Pulmonary and Sleep: Pulmonary How Smoking Affects Sleep Apnea and CPAP Use VitalAire Canada Smoking can lead to sleep deprivation by interfering with the body's natural sleep cycle and reducing time spent in deep, restorative sleep. Nicotine is a stimulant that can make it harder to
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