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mmediately after you quit smoking, your lungs will show damage from the effects of inhaling cigarette smoke. The extent of the damage will depend onTrusted Source: the type of tobacco smoked your The Benefits of Quitting Smoking Now American Heart Association Tips for How to Clean Your Lungs after Quitting Smoking 10 Things That Happen When You Quit Smoking Within minutes of smoking your last cigarette, your body begins to recover. You don't have to stop smoking in one day. Start with day one. Let the Great American Smokeout event on
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