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2 TOBACCO EFFECTS AND WITHDRAWAL SYMPTOMS Smoking, chewing, or inhaling tobacco can have a variety of short- and long-term effects: Damage to gums (chewing tobacco) Bad breath Respiratory damage (smoking) Tooth sensitivity (chewing tobacco) Throat, lung, or oral cancer High blood pressure Heart disease 3 If an addicted individual stops using tobacco, uncomfortable withdrawal symptoms like the following begin to occur: Irritability Anxiety, depression Headaches Nausea Nagging cravings Insomnia SYMPTOMS OF AN ADDICTION TO TOBACCO Tobacco addiction can easily be spotted, as its legal status means that people dont need to hide their tobacco use

Good choices include: Fruits and vegetables Whole grains Nuts and seeds Lean proteins Low-sodium foods Stay Physically Active Regular exercise helps strengthen the heart and improve circulation

But before we can fully understand why the gut is so integral to our health, its first essential to learn more about the physiology of the gut itselfand how it works

Since these cosmic rays do interact with molecules in the atmosphere the cosmic radiation is higher at higher altitudes as there is not as much atmosphere above those portions of the earth