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Indeed, a large body of literature has established that, in general, the marital relationship has a protective effect on smoking, whereas marital disruption (e.g., divorce or widowhood) is associated with more smoking 13

And if you like holding a cigarette, there are handheld products like the inhalator or e-cigarettes

Avoid other smokers the sight and smell of smoking can make you want one, not to mention the peer pressure of your smoking friends Drink water when you quit, youll often get thirsty and feel the need for something in your mouth

People who smoke regularly are more likely to develop cancer, heart disease, type 2 diabetes, and lung problems such as chronic obstructive pulmonary disease (COPD)

Smith also pointed out that 70 percent of tobacco retailers also sell alcohol, and now the age of sale for tobacco matches that of alcohol products