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A study conducted by University College London reveals that smoking 20 cigarettes can reduce an individual's lifespan by up to seven hours. On average, each cigarette shortens life expectancy by approximately 20 6 steps you can take to quit smoking and live a healthier life Health Nicotine isn't harmlessand it's not just a habit. Vapes, cigarettes, and other tobacco products can rewire the teen brain, making it harder to focus, manage stress, and break free from addiction. Your Quitting smoking may gain you friends How does nicotine affect brain development? VicHealth
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