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What You Can Do Start by cleaning or replacing your air filters, as they act as the first line of defense against mold, dust and bacteria

FOUR NINES

In summary All forms of nicotine consumption are bad for sleep Smoking can make respiratory issues that affect sleep worse The best thing to do is stop using any form of nicotine, but this can be hard Exercise, nicotine patches and CBTi may be able to help if youre keen to quit smoking and cut out nicotine If youre having a hard time quitting smoking, and are finding that youre losing sleep over it, the Sleepstation team may be able to help

Nicotine impacts the brain by increasing dopamine levels, stimulating reward centers, and creating a feeling of pleasure

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