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Doctor, I only smoke a few cigarettes a day. It's a common belief that light smoking is harmless. But even a few cigarettes daily can gradually damage your lungs, reduce breathing capacity Smoking: Effects, Risks, Diseases, Quitting & Solutions Five Steps to Quit Smoking and Vaping American Heart Association mmediately after you quit smoking, your lungs will show damage from the effects of inhaling cigarette smoke. The extent of the damage will depend onTrusted Source: the type of tobacco smoked your Effects of Quitting Smoking on the Body

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