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How Long Does Nicotine Last? Here's what happens to your body when you say goodbye to tobacco: Within 20 minutes of quitting smoking, blood pressure and pulse return to normal, and circulation improves. Within 8 How to Remove Nicotine from Your Body: Flushing It Out Fast Quitting tobacco and nicotine has both immediate and long term heart health benefits. Within 20 minutes of quitting, your heart rate and blood pressure drop. After 12 hours, the carbon monoxide level in Don't let smoking sneak up on you! A simple calculation can tell you your pack year history. Here's how it works: number of packs per day X number of years smoking For

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