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Trouble Sleeping? Your vape might be the issue. Nicotine is a stimulant that can mess with your brain, heart rate, and sleep cycle, making it harder to relax and feel rested. Want How Does Smoking Affect Sleep Quality?: Stat Care Pulmonary and Sleep: Pulmonary Cigarettes and Sleep: How Smoking Disrupts Mental Health The Relationship Between Nicotine and Sleep Disruption AIHCP Many people use tobacco to relax, but it can actually increase stress hormones and interfere with your sleep cycle. The good news? Sleep often improves after quitting. Better sleep can mean better
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