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The steps below are designed to help you break the cycle: 1

[1] Menthol cigarettes are just as hard to quit and are just as harmful as regular cigarettes

Signs that you may be addicted to your phone include constantly checking for notifications, feeling anxious when you can't check your phone, using your phone in inappropriate situations (such as while driving or during meals), and neglecting other responsibilities in favor of using your phone

if you smoke or vape, take it outside, away from others)

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