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Pictures of Lungs After Quitting Smoking Quitting tobacco has immediate and long term benefits for your health. Every step away from smoking helps your body heal. 20 minutes: Heart rate drops 12 hours: Carbon monoxide levels return Cigarette smoke weakens your lung tissue and slows your body's ability to fight TB bacteria. With every puff, your chances of developing TB rise. Protecting your lungs from smoke helps reduce the How to Help Lungs Recover After Quitting Smoking Never Too Late: New Study Finds Lungs 'Magically' Repair Themselves After Quitting Smoking, No Matter the Age

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