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Is waking up to smoke a drag on people's ability to quit smoking? Penn State University Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep 11 Ways to Relieve Insomnia When You Quit Smoking The Relationship Between Nicotine and Sleep Sleep Foundation How Does Smoking Cigarettes Affect Sleep? Brandon Peters, MD

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