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Here is what smoking one cigarette a day can do to your body Times of India 3.36 Health effects of occasional (social) smoking and cutting down Tobacco in Australia Smoking One Pack of Cigarettes Per Day Causes 150 Extra Mutations in Lung Cells Respiratory Therapy Study: Just one cigarette a day can greatly increase risk of dying early The Week One Cigarette Is All It Takes to Harm Your Heart, Lungs Your Life Vejthani International Hospital JCI Accredited International Hospital in Bangkok, Thailand.

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