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Participants in clinical trials are encouraged to completely switch from cigarettes to e-cigarettes to minimize dual use, which has been shown to be harmful and may make it harder to quit tobacco use, says Maya Vijayaraghavan, MD, a professor in the Department of Medicine at the University of California San Francisco (UCSF) School of Medicine and the director of the UCSF Smoking Cessation Leadership Center

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Diet Optimizing Nutrition for Smoking Cessation Quitting smoking isnt just about breaking a psychological habitits also about addressing the physiological changes nicotine has caused in your body

It may also be your companion if you are trying to quit smoking for good since it can still give you your desired nicotine, which can soothe your senses

Using a Battery and Foil For those who enjoy a bit of DIY, using a battery and foil is an effective method