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However, these theories have been proven incorrect and harmful

The effect can be seen clearly in the SHG parameters characterizing exposure to cigarette smoke

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You may feel more energised and have less shortness of breath After 1 week , nicotine withdrawal symptoms should be much less severe and quitting should feel a lot easier 3 months in, your circulation improves and your voice may even change, becoming less hoarse After 9 months , your lung function has improved by 10% and you should have shaken off any persistent cough 1 year after you quit smoking, your risk of heart attack has fallen by half After 10 years , your risk of lung cancer has fallen by half If you quit smoking for 15 years , your risk of heart attack is the same as someone who has never smoked How to get help with quitting smoking If the thought of going cold turkey sounds too hard, there are many tools and support channels available to support you to stop smoking

However, I repeat, this is an excellent day