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Although it has not yet been definitively proven to do so, there is some evidence that secondhand smoke can increase the chance of developing breast cancer, nasal sinus cavity cancer, and nasopharyngeal (upper part of throat behind the nose) cancer in adults

Keep yourself distracted and engaged in activities that don't involve smoking, such as exercise, hobbies, or spending time with friends and family who don't smoke

Methods to quit smoking include the following: Self-help: Involves using self-help interventions, such as helplines and community programs

It reminded me I had not used my bag phone for a probably a year, even though it was still plugged in to my truck

So whatever these studies say, I know how much my life has changed since I switched