A Quick Guide to Easing Pain in the Workplace & Beyond - Book past life there are six Feldenkrais audio

there are six Feldenkrais audio lessons now INCLUDED in the book (via internet URL link)

Expect to feel lighter

FOUR relaxing and soothing 30 min sequences incorporating the Feldenkrais Method® of somatic education

you'll also experience relief in all areas of your body such as your back

Together in these relaxing and restorative gentle “hands-on” 55 min body work sessions

A Quick Guide to Easing Pain in the Workplace & Beyond - Book past life there are six Feldenkrais audioAn excellent resource for anyone who uses a computer. The book shows the reader in clear, easy to follow instructions how to set up a workstation properly as well as how to prevent and manage the pain and discomfort that can result from working at a computer. Whether your pain is acute or chronic, this book offers quick tip solutions to get you back on your feet again, feeling well and vibrant. This book has an emphasis on somatics and the body. In