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Although rare, adverse effects of high-dose vitamin B12 have been reported, including allergic reactions such as fever, rash, itching, hot flushes, dizziness, and nausea, across all cobalamin forms and administration routes (Caballero et al., 2007)

2 USC (2-0) at the Trojans' Uytengsu Aquatics Center in Los Angeles

Our ability to absorb B12 orally declines over time, so the older we get, the more B12 we need

In fact, circulating MOTS-c levels are shown to increase with exercise and, much like GHK-Cu and other endogenous peptides, natural levels of MOTS-c tend to decrease with age, and for this reason it has gained interest in the field of aging research

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