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One cigarette is never just one! As we approach World No Tobacco Day, it is time to remember that a lifelong habit always starts with just one. What you might see as The amount of nicotine in cigarettes Help to stop smoking Smoking one cigarette a day harms smoker's health WHO What Happens to Your Body, When You Take a Puff of a Cigarette? Keck Medicine of USC Even one cigarette a day harms the heart at every level
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