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What happens to your body after quitting smoking Smoking & Vaping: How Long Does Cotinine Stay in System Valuemed Health Screening How Long Does Nicotine Last? The health benefits are almost immediate when you stop smoking. Say NO tobacco! Quitting smoking triggers a remarkable series of changes in the body, many of which begin within the first 72 hours. Before quitting, smokers experience several harmful effects due to nicotine and other
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