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Smokers Can't Blow Off Stress Pew Research Center Stress and smoking: how to stop smoking when stressed? Regular smokers believe that their cigarette relieves stress because of the vicious smoking stress cycle. Low nicotine levels in the body cause anxiety and irritability, causing an individual to crave another cigarette. One Do Cigarettes Calm You Down? Explore the Truth with NS4L You don't need cigarettes to manage your stress.
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