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Whether you have smoked for a few years or several decades, every smoke-free day allows your body to repair the damage and move toward a healthier future

If you have acid reflux, however, it means the ring does not close tightly enough or it may open too frequently, allowing stomach acids and other digestive juices to travel back into the esophagus

It doesnt make me feel like I want to gag

As a general rule of thumb, you can use this as a guide to help get an idea of what e-liquid strength to choose depending on your previous smoking frequency: 3mg/6mg = lighter smokers, only one or two cigarettes max per day 12mg = mid-weight smokers, consuming around 10 cigarettes per day 18mg = heavy smokers, consuming a pack of cigarettes each day 10mg/20mg nic salt = smokers who want to satisfy strong cravings, but do not want a harsh throat hit (menthol users for example) Bear in mind though that this is a rough guide, and a little experimentation to find the balance that works best for you is normal when making the switch

Freezing level: 4100 metres