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Cigarettes are a leading preventable cause of death due to their contribution to cancer and heart disease risks with an estimated 480,000 Americans dying per year due to tobacco use and smokers having a life expectancy roughly 10 years shorter than non-smokers

Staying away from triggers Support of friends and family Other support groups Web-based programs Other specific ways can help you gradually become nicotine-independent

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Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit