1 month no smoking cigarettes I have hit a major milestone today. 6 months without a cigarette ( and have Lost and kept 50 pounds off ) : r/GetMotivated Single cigarette takes 20 minutes

Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian Quitting helps protect others from the harms of second hand smoke! When you smoke, you put others at risk. They are at increased risk of cancer, lung diseases and heart attacks when they This June, National No Smoking Month in the Philippines calls attention to the health risks of smoking and encourages a smoke free lifestyle. Did you reach your 1 month smokefree milestone? RT to let others know how proud you are to be smokefree for good! Congrats to those quitting #smoking today! RT 1 Day Smokefree milestone badge & stay motivated. #QuitTogether

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