The Pleasure of Challenge moving Finding The Skeletal Path offers

Finding The Skeletal Path offers five extended Awareness Through Movement lessons that will challenge you and lead you to improved organization and ease of movement

All lessons in this series are done over a low table or bed

you will learn how your running can teach you about yourself and how you live

wrote the foreword

Imagination trumps Will

The Pleasure of Challenge moving Finding The Skeletal Path offersby Alan Questel Did you ever think it could be a challenge for you to have more pleasure in your life? Or could you imagine experiencing greater pleasure when you are faced with a challenge? Pleasure and challenge, experiences that are too often exclusive of each other, will be the focus of our days together. Utilizing Awareness Through Movement lessons, you will safely and enjoyably inquire into your process. The results will be an enhancement of