Meditation Cushion bird Besides being a full-time yoga

Besides being a full-time yoga instructor & personal trainer

Intermediate: These classes are for those who have been consistently practicing yoga asanas for over 9 months

Anand has been teaching yoga for more than 15years

By incorporating asanas

or can be used on the curved surface to make asanas more challenging

Meditation Cushion bird Besides being a full-time yogaMeditation Aids That Help You Find Comfort In Stillness. Our meditation cushions support your back and hips by elevating the pelvis, and taking pressure off your knees, allowing you to sit comfortably, for longer in meditative postures like like sukhasana, padmasana, ardha padmasana.